What vegetarian diet is high-fat, high-protein, low-carb?

What foods that are typical in a vegetarian diet are high-fat, high-protein, low-carb?What vegetarian diet is high-fat, high-protein, low-carb?
Hi!



I used to do vegetarian low carb as well although as you are probably figuring out it is super difficult. I wasn't able to stay on it forever but did it for a few years. Here are some of the things ate. Some of them I still eat because they are so tastey. :)



Just a note. There is no one food in particular that is high fat and high protein and low carb. You find this by putting different foods together in combination. Here are some examples:



Breakfast: This is much easier for vegetarians. I made a quiche sometimes and ate a piece each week or a frittata. If you get sick of eggs these flaxmeal muffins are also good. You can add blueberries to them too:

http://recipecircus.com/recipes/COCAPELL鈥?/a>



Here is a good spaghetti squash recipe that is delicious:

http://allrecipes.com/Recipe/Baked-Spagh鈥?/a>



This stuffed cabbage type recipe is also good: http://allrecipes.com/Recipe/Unstuffed-C鈥?/a>



Mexican dish: Use fake 'meat' instead of chicken:

http://allrecipes.com/Recipe/Chiles-Rell鈥?/a>



Stir Fry:

http://allrecipes.com/Recipe/Tofu-and-Ve鈥?/a>



I also used a lot of recipes from this lady. She has a whole section of main dish veggie low carb and I also made the ground beef recipes with substitutes.



http://www.genaw.com/lowcarb/recipes.htm鈥?/a>



Of course you can always make easy soups such as egg drop soup (super low carb), or salads which are also very low carb.



Good luck!What vegetarian diet is high-fat, high-protein, low-carb?
High fat diets are unhealthy. Period. even if it's vegetarian, a low fat diet is much healthier.