Sunday, February 26, 2012

Have some ideas about easy things to stock for a vegetarian diet?

I'm going to get some lettuce and some veggies. Tear the lettuce up and chop up vegetables keep them in separate containers so we always have something easy on hand. Hmm could i keep some pasta in the fridge like that? I guess I should add some nuts or seeds to that for the salad....Have some ideas about easy things to stock for a vegetarian diet?
Here is my list of vegan foods (which obviously are also vegetarian). Each category is a category on the vegan food pyramid: http://www.chooseveg.com/vegan-food-pyra鈥?/a>



Calcium:

Almond/soy milk (or regular milk if you drink cow's milk)

Kale

Broccoli

Collards

Orange juice



Fats/nuts/seeds:

Almonds

Canola oil

Flax seeds

Nutritional yeast (or cheese, butter, ect if you eat dairy)

Olive oil

Peanut butter

Walnuts



Fruits (my favorites, any fruits are fine of course):

Apples

Bananas

Cantaloupe

Cherries

Grapes

Oranges

Raisins

Strawberries

Tomatoes



Grains:

Bagels

Brown rice

Bread

Cereal

Crackers

Oatmeal

Popcorn

Spaghetti

Taco shells

Tortillas



Legumes:

Black beans

Kidney beans

Lentils

Peas



Vegetables (my favorites, any vegetables are fine of course):

Asparagus

Broccoli

Carrots

Corn

Collards

Eggplant

Kale

Lettuce

Potatoes

SpinachHave some ideas about easy things to stock for a vegetarian diet?
Yeah you could keep pasta in the fridge, but it might go bad after some time.. And theres many salads that are good- Greek salad is my favorite- artichokes, onions, bell peppers, black olives, cucumbers, feta cheese- just throw those all together. Also a good cranberry-walnut salad- dried cranberries, walnuts, green apple, feta cheese. Beans are good too for protein if you add those to salads. Also, you can make a really good caesar salad with tomatoes, croutons, and pasta also. Hope this helps :)Have some ideas about easy things to stock for a vegetarian diet?
I'm vegetarian, and the easiest thing is Orential Rawmen. It is the only vegetarian/vegan rawmen soup. Such a unique taste. And only 3 minute cooking time :)

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