How can I have plenty of protien in a vegetarian diet?

I've been trying to convert to vegetarianism for a while, but, I don't know of many foods that hare a good source of protien besides meat? Can anyone help me out?How can I have plenty of protien in a vegetarian diet?
The book "Diet for a Small Planet" will explain how to get all your essential amino acids.
soy protein is really, really good for you. you can get it from fake meats, tofu, soy milk, etc. beans are a really good source too, so is peanut butter, wheat, oats, rice, broccoli, and if you are a lacto-ovo vegetarian, eggs and dairy products are awesome sources.



if you are smart about being vegetarian, you will not have to worry about getting the proper amount of protein. don't just eat french fries and chips and mashed potatoes or whatever.....you need to make sure to eat a variety of these sources. animal proteins contain all the essential amino acids, while plant sources may be missing some. however, by eating a variety of foods you make up for the deficiencies. the thing about soy protein is that it DOES contain all the essential amino acids without the high fat content associated with animal protein.



being veg, whether you do it for health reasons, ethical reasons, or a combination of both, is an awesome diet if you do it right. good luck!! :DHow can I have plenty of protien in a vegetarian diet?
Grains and beans together combine their amino acids to make complete protein. So chili and cornbread, black beans and rice, etc. Oatmeal is high in protein compared to some other grains.

A note: I don't eat unfermented soy because some writers say it has detrimental effects. Susun (sic) Weed in New Menopausal Years, says, "...Soy has a dark side. It all has to do with how seeds protect themselves.

"All seeds (beans are seeds) contain substances - such as phytates and trypsin inhibitors - that interfere with our ability to liberate, utilize or create key nutrients, such as calcium, zinc, vitamin B12, and thyroid hormone. These substances are known collectively as anti-nutritional factors.

"In most instances, soaking and cooking are sufficient to remove the anti-nutritional factors, making beans generally safe to eat. But not always. Some types of beans retain their anti-nutritional factors unless treated in severe ways. Soy is one such bean.

"Fermentation destroys soy's anti-nutritional factors and increases its mineral availability. Miso, tamari, tempeh, and natto are fermented. Tofu, soy beverage...are not... Tofu is the only unfermented soy used consistently in Asian Cultures.

"Traditionally, tofu is eaten with seaweed..., and miso... and, whenever possible, fish/meat..."
Every single food has protein. Meat isn't even the best source of it. Soybeans, tofu, whole wheat, brown rice, nuts, beans, and so many other plant-based foods have abundant amounts of protein. Where do you think the animals get it (animals with natural lives on fields)? From vegetation.How can I have plenty of protien in a vegetarian diet?
Of course!

Beans are natural and a great choice. Soy beans are great and they make up lots of alternative veggie foods. Tofu is also a choice that is great in stir fries exc. Morningstar farms has a great product line that I love that's in almost any supermarket. Here is a great recipe from them using their fake "sausage crumbles" : This recipe has tons of protein with beans and a meat substitute

http://www.morningstarfarms.com/recipes_…



I really like their line because you can substitute about any dish that is typically made with meat with one of their meat substitutes. Here is their product line:

http://www.morningstarfarms.com/products…



message me if your looking for recipes, I have quite a few
Tempeh has quite a bit of protein in it. It has kind of a nutty flavor to it. Personally I enjoy it baked in the oven and then dip it in ketchup. It can be hard to find though. The only place I have been able to find it is Kroger. Never tried the whole food stores though.
beans, nuts, protein shakes (w/ soy milk if you're looking into veganism), eggs, milk (soy actually tastes good :) just saying), tofu, veggie burgers(bocca burgers are basically the same and i think they taste better), google it, there's SOO much!

lentils are really good w/ salt on them too.
There's plenty, trust me! Such as:

Brown or White Rice

Beans

Nuts

Green leaf Veggies

Brown Bread

Tofu (love it)

and so much more and you can also take a pill, if you feel youre not getting enough.
Tofu, Quinoa, Buckwheat...
You can get 25% of your daily intake with one chobani greek yogurt. And they're about a buck! Hell, eat 2 :)
eggs plenty of eggs and milk
Nuts, beans, cheese, eggs, whole wheat
You can eat eggs, if you eat them, fish, if you eat that, whole-grain bread, and many stores sell protein bars, such as Special K. You can also get protein shake mix and protein pre-made shakes.