I mean like how many cups of veggies, fruit, grains, etc.
And whats a good way to get these?How many supplements of food do I need for a healthy vegetarian diet?
http://www.vegetarian-diet.info/vegetari鈥?/a>
This site tells you exactly how many servings of each food group you need, what constitutes a serving size, and examples of vegetarian foods to fulfill them. Great site for vegetarians. Hope it helps.How many supplements of food do I need for a healthy vegetarian diet?
http://www.theveganrd.com/food-guide-for鈥?/a>
http://www.veganhealth.org/articles/dail鈥?/a>How many supplements of food do I need for a healthy vegetarian diet?
As other people have answered the question already, I just want to add maybe taking a multivitamin to make up for any iron, protiens, etc you may be lacking
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