What foods are good for your baby and what foods to stay away from?Is it ok to still follow a vegetarian diet while pregnant?
Yes, it's perfectly fine to be a vegetarian while pregnant. There's nothing in meat that you can't get from other sources. (It can be challenging if you're a vegan, but not hard at all if you eat eggs and/or dairy.)
Most vegetarians are already familiar with the best ways of getting their nutrients, so continue to follow the healthy diet that you followed before, and you should be fine.Is it ok to still follow a vegetarian diet while pregnant?
It's always ok to stay vegetarian as long as you are taking plenty of protein.I am a nonveg,but since my pregnancy I am not able to take in any nonveg.
Check these sites .It will help you out with what not to eat..
http://www.bygpub.com/natural/pregnancy.鈥?/a>
http://pregnancy101.org/what-to-eat-when鈥?/a>
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