The basic idea behind dieting is eating less and exercising more. You can adapt any diet by replacing the lean meat with: tofu, or any other fake meat, just don't deep fry it. If you eat eggs and dairy (lacto-ovo vegetarian) consider cutting way back on these.What is an effective Vegetarian diet?
Well funny thought; vegetarians don't eat gelatin because it's made of cow bones... but generally when someone becomes a vegetarian it's because they have an issue with eating dead animals, not just to reduce calorie intake?What is an effective Vegetarian diet?
A great "diet" is the Dr.McDougall plan, you can pick up one of his books at most libraries. Or Eat to Live book also has a great vegetarian plan.
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