Vegetarian diet for a year round swimmer?

I was just wondering what i should eat, because ever since i went vegetarian ( a year and a half ago) i've been getting really tired after practice. I swim 6 days a week for an hour and a half then we do cross training. Or should i just quit being a vegetarian and eat meat again?Vegetarian diet for a year round swimmer?
Perhaps you are not getting enough calories and if that is the case perhaps you could eat more nuts.



Vegetarians who do it right are very energetic but there are a few traps in a vegetarian diet that you can find in a web search for "vegetarian diet" + "health hazards".Vegetarian diet for a year round swimmer?
See your doctor if you are tired. You may be anemic and need either iron or B12 supplements.