What is absolutely everything that needs to be in a healthy vegetarian diet?

What would be a good breakfast, morning tea, lunch, afternoon tea, dinner and dessert? What foods do I need to eat in order to get all the nutrients and vitamins needed? Keep in mind that morning tea and lunch need to be school meals.



I am male and 15 years old by the way.



ThanksWhat is absolutely everything that needs to be in a healthy vegetarian diet?
There are many foods available for vegetarians. I personally have cereal for breakfast with dairy or rice milk, sometimes I have toast or fruit. Lunch can be leafy salad with cheese, soya or quorn protein. Again I eat plenty of fruits, veggies, quorn or soya. Grains, berries, nuts etc are great sources of vitamins and minerals, too. Many places cater for veggies and I have no problem eating out. Schools should also cater for different diets and should offer cheese-based dishes to students. Vegetarians tend to look after themselves and be aware of nutrition and lead long healthy lives.What is absolutely everything that needs to be in a healthy vegetarian diet?
Lots of fruits and vegetables, plus dairy products, cereals, bread and rice.What is absolutely everything that needs to be in a healthy vegetarian diet?
You need to have food supplement, as our body needs number of vitamins and minerals in traces

suggested drink like Horlicks , complan can do instead of Tea