Can an armature body builder build adequate muscle mass on a vegetarian diet?

what foods are high in protein?

i need around 100 grams a day.Can an armature body builder build adequate muscle mass on a vegetarian diet?
Not just vegetarian, but also vegan:



http://www.veganbodybuilding.com/



Try amaranth, chia, quinoa, tempeh, tofu, edamame, seitan (all vegan), whey, eggs (both vegetarian, but not vegan). Most of those protein 'shakes' you see, which are aimed at the body-building section of the community, are whey powder.
Absolutely possible. Bill Pearl, a vegan was a champion body builder,

Carl Lewis(Olympic gold medal winner) Also a vegan. So definitely possible to do it without meat.

In Fact Carl Lewis has a lot to say about this

http://vimeo.com/6459552Can an armature body builder build adequate muscle mass on a vegetarian diet?
Vegan Body Building %26amp; Fitness -

http://www.veganbodybuilding.com/



The Protein Myth

Physicians Committee for Responsible Medicine

http://www.pcrm.org/health/veginfo/vsk/p鈥?/a>
Depends how you define "adequate", but if you work hard you shouldn't have a problem..Can an armature body builder build adequate muscle mass on a vegetarian diet?
The Pythagoreans in Ancient Greece were vegetarians, and won Olympic events.
Foods that are high in protein:

Beef

Milk

Chicken

Turkey

Cheese

Pork

Fish

Shrimp

Duck

Rabbit

Egg

Lobster

Alligator

Squirrel

Buffalo

Clams

Kangaroo

Goose

Ostrich
Beef!