How could a teen boy get stronger or become more healthy with a vegetarian diet and some sort of exercise?

My mates are really skinny and I was wondering how I could become stronger. I'm quite weak! I dont eat fish or meat..



Please help!How could a teen boy get stronger or become more healthy with a vegetarian diet and some sort of exercise?
The guy isn't asking for tips on how to lose weight you advertising dolts! Without Protein it will be difficult for you to build up muscle. I think. Milk has protein in it though. Cabbage too. Lentils.
any exercise will make you healthier. if you want to get stronger though, then you need to build muscle and that means consuming protein. if you don't at least eat eggs, then you need protein powder supplementsHow could a teen boy get stronger or become more healthy with a vegetarian diet and some sort of exercise?
There's no reason why with the right exercise routine and veggie (even vegan) diet you can't build yourself up. It's not so easy as for us omnivores, but I'm sure you can do it. For a whole host of resources just feed "vegetarian" and "body-building" into any search engine. Remembering as you only want to build yourself up you don't have to go to quite the extremes you'll see on those sites...
I am a vegan and I am pretty strong, just try lifting weights

and eat lots of protein they have these vegan protein rice shakes that I eat every day, I also take lots of supplements. How could a teen boy get stronger or become more healthy with a vegetarian diet and some sort of exercise?
get yourself some whey protein - the weight gain formula. eggs have tons of protein, particularly egg whites. lift weights - build your strength platform first doing about 2-3 sets of 12-15 reps per exercise. focus on compound movement exercises such as bench pressing, squats, deadlifts and pull ups. you can also add a biceps and triceps exercise such as curls and dips. in a few months you can branch out to add more exercises to your routine, cut the reps down to 6-8 and increase the weights. sets at 3-4. don't train too much but train HARD. keep cardio to a minimum. eat enough calories to support your activity and then some, particularly if you have a fast metabolism. it is important to have protein after training. get enough rest.