What is the best vegetarian diet to put on weight and muscle?

hi i'm 21years old ..male.... and i'm very skinny...please suggest me good vegetarian diet to follow so as to put on weight and muscle..What is the best vegetarian diet to put on weight and muscle?
breakfast of cereals, milk and egg only, with brown bread

lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables



have light dinner, again u can have bread and salad with gravy, pulses



avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.

Avoid rice at night



learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
rice and dalWhat is the best vegetarian diet to put on weight and muscle?
cheese,cashew,soya,banana equal portions to make 0.5 kg per day.

if you exercise,appetite will also improve.
Banana And milkWhat is the best vegetarian diet to put on weight and muscle?
Try doing this weight gain mudra daily at home. This will increase your weight. Its purely yoga related stuff.



http://yogaandasana.blogspot.com
eat lots of eggs and peanuts
Drink whey protein or for extreme weight gain drink weight gainers. Eat a banana almond butter sandwich; buy whole wheat bread (i like honey wheat0 and almond butter (contains omega 3 fatty acid) and bananas (slice them up) spread the almond butter on a single wheat bread, then takes your banana slices and put them on top of the almond spread, then cover it with your other wheat bread and you have your sandwich that contains all the amino acids you need to build muscles. Other days eat salmon with broccoli, spinach, green bean with a side of cooked brown rice with olive oil added to the rice while cooking.
M WrittING BANNANA IN BIG GLODEN WORDS

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