I've been vegetarian, but then I go back to eating chicken or fish (yuck). I'm afraid of getting anemia, because most of my friends who are vegetarian have anemia, because they are not getting enough B-12, and I've been researching and I found out that you may get kidney stone for eating foods with too much protein. I would like to know what is a good healthy vegetarian (including dairy products) diet. Thanks.What is a healthy vegetarian diet?
Sadly I am unsure of healthy vegetarian diets but I do recommended to get vitamins to get the vitamins and nutrients you are missing as a vegetarian.What is a healthy vegetarian diet?
good diet, eat vegetable, cereal
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