What is a good source of protein for a vegetarian diet?

I am not totally going vegetarian, some meals vegetarian, some meals meat, just want to reduce meat, but not totally, so what would be a good source of protein other than meat, some said tofu is bad, they say it is because of soy beans, I thought tofu is made of soya beans,hhmmmmmmmmmmm............... trying to lose weight here, I am eating wholewheat flour and wholewheat rice. Any ideas?What is a good source of protein for a vegetarian diet?
Tofu, lentils, beans, nuts, milk, and some veggies and fruits got a bit of protein as well.

Beans actually have more protein than meats, and are healthier for your body.
A balanced diet of fruits, vegetables, nuts etc; will give you all of the protein you need. It's a myth that vegetarians are protein-deficient simply because they are vegetarians. The key is to eat REAL food...ACTUAL fruits, veggies %26amp; nuts and not processed, packaged stuff all the time.



The stuff about tofu being "bad" is, again, a symptom of a poorly balanced vegetarian diet. "Too much of a good thing" is the prevailing wisdom.



Seitan is a wheat-based protein meat substitute that is very versatile, and an alternative to tofu.What is a good source of protein for a vegetarian diet?
Food.

Tofu isn't bad at all on moderation. Beans are good. Nuts are good. Quinoa's one of best sources of protein there is on any diet.

Soy beans and soya beans are the same thing.
Beans, boca meatless patties a lot of the meat substitutes have protirn and less calories than meatWhat is a good source of protein for a vegetarian diet?
Any kind of legume (bean) combined with a grain will give you a complete protein.
If you would just eat some freakin' meat you wouldn't have to think about it!
fish

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