Can I please have a list of the main nutrients I need to be more conscious of consuming on a vegetarian diet?

The obvious being protein. What are some others? Is there a web-site that lists these nutrients and good common vegetarian sources for their obtention?Can I please have a list of the main nutrients I need to be more conscious of consuming on a vegetarian diet?
Hi, try this link they have some good clear information on all the nutrients you need on a vegetarian diet. http://www.foodsforlife.org.uk/nutrition鈥?/a>

Might be worth you printing it out and keeping for future reference.



Also try this link for the vegetarian society, again they have some very good information on nutrients. http://www.vegsoc.org/health



http:www.vegsoc.org/health
Good veg sources of protein, iron, and calcium:

http://www.tryveg.com/cfi/toc/?v=08sourc鈥?/a>



Good veg sources of omega 3, vitamin B-12, and vitamin D:

http://www.tryveg.com/cfi/toc/?v=08rightCan I please have a list of the main nutrients I need to be more conscious of consuming on a vegetarian diet?
you can't get b12 in any plant based foods. but you can get vitamin b12 in fermented products, like miso soup.
Well you must have a good variety of fruit and veg for vitamins.

Also,you need to make sure you get enough B.12



eat fortified foods two or three times a day to get at least three micrograms (碌g or mcg) of B12 a day or



take one B12 supplement daily providing at least 10 micrograms or



take a weekly B12 supplement providing at least 2000 micrograms

See website below :)Can I please have a list of the main nutrients I need to be more conscious of consuming on a vegetarian diet?
For an easy to read, complete guide to vegetarian nutrition and cooking go the website listed below. Use it often to answer your questions.
protein,iron,calcium,vitamin b12,omega fatty acids(3 and 6) i think hemp seed or hemp oil has all this put together so i recommend eating it. and as to popular belief it is not illegal, but the only place i know where you can get it is online