I have a character in my book who is a health freek and i need to find a vegetarian diet planner thats got all the meals fulled in already.Where can I find a vegetarian diet planner?
These are available in book form from the following authors:
Dr. John McDougall
Dr. Caldwell Esselstyn, Jr. (strict low fat)
Mr. Rip Esselstyn (son of the above)
Dr. Neal Barnard
Dr. Dean Ornish (most flexible)
The authors above all publish meal plans. They all prefer a whole plant based diet that is low in oil and processed ingredients such as salt and sugars. Animal based products including dairy and eggs are limited or restricted.
As a software developer and health food advocate, I'd love to develop a meal planner that runs on personal computers or the web. It may take me a couple years.
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