What are heme iron sources for a vegetarian diet?

Vegetables seem to be only in the group of non-heme iron sources. So how can a vegetarian get heme-iron?What are heme iron sources for a vegetarian diet?
Only animal products contain heme iron.



Iron sources that have high iron availability include the following:

Oysters

Liver

Lean red meat (especially beef)

Poultry, dark red meat

Tuna

Salmon

Iron-fortified cereals

Dried beans

Whole grains

Eggs (especially egg yolks)

Dried fruits

Dark leafy green vegetables





Non-heme iron is found in the following:



Whole grains

-wheat

-millet

-oats

-brown rice



Legumes

-lima beans

-soybeans

-dried beans and peas

-kidney beans



Seeds

-almonds

-Brazil nuts



Dried fruits

-prunes

-raisins

-apricots



Vegetables

-broccoli

-spinach

-kale

-collards

-asparagus

-dandelion greens
Heme- refers to blood, so there are no bloodless sources of heme iron. You don't *need* heme iron, though, if you pair non-heme iron sources with vitamin C sources, the absorbability is basically the same.What are heme iron sources for a vegetarian diet?
Heme iron is only found in Meats, fish and poultry. Vegetables and Beans or Lentils will only provide non-heme sources of iron. Heme means (or is) a component found in blood.
green leafy vegetables like spinach.What are heme iron sources for a vegetarian diet?
I hear Cerulean City sells iron.