What is the best vegetarian diet which I can eat daily with a little variation?

My doctor told me to eat vegetarian diet and I can eat white meat.I should avoid red meat .What is the best vegetarian diet which I can eat daily with a little variation?
Your doctor is mis-informed. Following the American Heart Association recommendations is not strict enough for someone with heart disease. Dr. Dean Ornish has a low-fat vegetarian diet that is supported by scientific research. Get any of his books at the library.



Personally, I eat more beans with rice or whole grains as a substitute for milk, beef, fish, and chicken. I eat everything, but high fat foods I limit in quantity. Even so-called good fats (olive oil) has a high concentration of bad fats. You do need some fats, so eat a limited quantity of nuts. Also stay away for packaged and convenience foods and drinks. Your enemy is fats and calories. Whole foods are your friends.



The best foods are whole fruit, vegetables, grains, and pure water from the tap. Avoid packaged "health foods." Avoid "natural flavorings" because this is an industry name for excitotoxins like MSG and aspertame and similar chemicals.
That's not a vegetarian diet. If you really want to improve your health go vegan or vegetarian all the way. Links below for support.What is the best vegetarian diet which I can eat daily with a little variation?
Simple salads or nothing with meat/eggs/dairy....And its not a diet its a life change
i believe that is called a lacto ovo vegetarian. you should just stop eating meat all together duuuuudeWhat is the best vegetarian diet which I can eat daily with a little variation?
That's not vegetarian. That's "I don't eat red meat". Beef, pork, venison and whatever else.



A vegetarian doesn't eat any animal. Red meat or white meat. Chicken or fish. None of them.



I gave up red meat last year. I didn't do it for the animals (I didn't know about the animals), I did it to lose weight. I lost maybe two pounds. After cutting out the rest of the meat I lost thirteen. That doesn't sound like a lot, but I'm only 5'1", so it is.



But when I gave up red meat, I just ate more white meat. Chicken and fish really, because I hated turkey. When my parents had steak or hamburgers, I'd have a veggie burger or a chicken patty. When they had chili or sloppy joes, I'd have ramen noodles. I just switched things out really.



I like the full vegetarian diet better though. But to each their own.
1. Your doctor told you to omit red meat. This is not the same as a vegetarian diet. Are chickens and fish just vegetables to you or something?



2. Why do you want little variation? You do realize that your piss-poor dietary choices is what got you into this mess in the first place, right? So eat a well-rounded diet.
Get the Vegetarian Starter Kit from -

Physicians Committee for Responsible Medicine

http://www.pcrm.org/health/veginfo/vsk/



A couple cookbooks you may find interesting -

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet - Vesanto Melina %26amp; Brenda Davis

The Meat-Lover's Vegetarian Cookbook - Tanya Petrovna
That's not vegetarian. that's just you not eating red meat.

If you give up chicken and fish, you will be a vegetarian and a thousand times healthy.

Eat plant based fruits such as vegetables and fruits and eat lots of whole grains.. Whole wheat or whole grain breads, pastas and cereals.



go the whole nine yards and give up milk and eggs.... those are full of cholesterol and gross icky fattening things..