Is it easier to lose weight on a vegetarian diet?

I have to lose about thirty pounds, and it isn't going anywhere anytime soon . I don't watch what I eat too closely, so I eat my fatty food . I might have better luck losing this weight if I ate like a vegetarian for a few months ( no hamburgers, etc . ) . Do vegetarian diets feature fatty foods ? Is it easier to lose weight on a vegetarian diet ? What can I do to improve my chances of losing weight ? Thank you in advance for your answers .Is it easier to lose weight on a vegetarian diet?
that\'s not hard,try to exercise at least half an hour every dayIs it easier to lose weight on a vegetarian diet?
well i really depends what you substitute your meat for, there are a big deal of unhealthy vegetarians and vegans out there, it's not simly a matter of turning vegetarian and poof your weight will dissapear, no, it's a matter of educating yourself about nutrition, you need to eat a balanced and variated diet, with a lot of vegetables and fruit, your cereals should preferably be whole (such as whole wheat pasta and bread and whole grain rice), cause the fiber will make you feel full longer and has a better nutricious value than empy carbs such as white bread and refined sugars. drink plenty of water through out the day, excercise and try to limit your intake of sugar and bad fats (you still need fat, but try to get it from good sources such as olive en coconut oil, and a few nuts such as walnuts, hazelnuts and almonds). if you cook your own food by the way, you also limit the processed stuff, read labels on the food you buy. this should already make a big difference.Is it easier to lose weight on a vegetarian diet?
The nice thing about going vegetarian is that it cuts out a lot of fast food options, which may help you lose weight if you usually eat that sort of junk. Dairy products (especially cheese), eggs, and tree nuts are examples of foods that you should still eat in moderation if you decide to stop eating meat, as they're fairly high-calorie foods. Strict veganism cuts most of that sort of thing out (and yes, definitely makes it much easier to lose and maintain a low weight), but it is a pretty restrictive diet and can make it fairly difficult to eat out or even buy some supermarket staples.



My boyfriend is currently on a "weekday vegetarian" diet - he eats no meat products Monday through Friday, and has whatever he likes on the weekends. That way he's exposing himself to more vegetarian foods but still doesn't have to drop meat entirely. If you do something like that while trying to cut calories, I'd recommend eating only fish and lean poultry on your non-veg days.