Hello.
I recently started a vegetarian diet according to sparkpeople.com, I have been following the vegetarian diet recommended by that site. Everything is going fine so far, I have lost 6-7 pounds in one week but now my hair is falling out in the shower which can be a symptom of protein deficiency. I am afraid the weight that I lost is all muscle. What do you think?
I don't want to go back to eating meat but I don't want my hair to thin anymore than it already is. Please help.Hair falling out after starting vegetarian diet?
Try a steak, medium-rare...
Humans are not herbivores...Hair falling out after starting vegetarian diet?
The diet might not suit you - and that's a lot of weight to lose in just a week. Are you sure you're getting enough protein?Hair falling out after starting vegetarian diet?
Its abnormal to lose that amount of weight in a week - aim to lose no more than 1-2 pounds. See your doctor about the hair loss it may be hormone related
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