What is a well put toghether vegetarian diet that I can follow?

I'm a vegetarian, have been for 6 months now.

I am trying to lose weight and fat.



and I only drink water.

no soda or juice, rarely I drink green tea. Please help me.What is a well put toghether vegetarian diet that I can follow?
stop eating the empty carbs. Crackers, bread, chips, pasta, cookies, bagels, potatoes... that crap. Stick to just veggies fruit nuts and soy proteins.What is a well put toghether vegetarian diet that I can follow?
Try to have more n more fluids,

Jst juices n shakes, but avoid fatty stuff like banana shake,milk etc.



If u wanna loose weight, then avoid white things basically, like

curd, rice, milk, egg, cheese, butter etc.



n the most important is Exercising. If u cnt even do tht, then atleast running, jogging, n evening walk is helpful.