What are some good vegetarian diet plans?

I've been a vegetarian for almost a year now and I'm looking to lose some weight. I know people that are doing 3-day diets but I can't participate because you have to eat meat. Does anyone know of any good diets that do not require meat?What are some good vegetarian diet plans?
Tofu!

Tofu is probably the number one thing that vegetarians enjoy, and it is not fattening at all. It is an amazing substitute for meat, and it gives you all the needed protein. Nuts, beans, and dark green vegetables are also all very good subs, that keep your iron level intact. Avoid greasy, fried foods that can increase your sodium, cholesterol, and fat intake. Stick with organic, fresh goods!What are some good vegetarian diet plans?
Uh, I don't know about any good diet plans per se but if if you want to lose weight just cut out bad fats from your diet, excess oil and excess sugar. And go easy on the carbs. Fill up with fruits and vegetables.What are some good vegetarian diet plans?
Don't eat junk food.

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