I am a vegetarian and want to gain weight by following a vegetarian diet only.?

i am a vegetarian and want to gain weight by following a vegetarian diet only.what are the calorie rich vegetarian foods/diet i can have to help gain weight.I am a vegetarian and want to gain weight by following a vegetarian diet only.?
Don't eat junk food to gain weight, eat more healthy food and start a workout program.



Vegetarian diet: How to get the best nutrition

http://www.mayoclinic.com/health/vegetar鈥?/a>
Choosing Healthy Foods to Gain Weight



Remember that you need to choose healthy foods to really be healthy. This is especially important if you are recovering from an illness or have been undernourished for a long time. You want to gain weight and you want to improve your health as well.



Tips for Increasing Calories While Keeping a Healthy Diet



鈥dd cheese, nuts and dressings made with olive, walnut or canola oil to salads.

鈥at starchy vegetables such as potatoes and corn more often.

鈥o for dried fruits or fruit juices as healthy higher calorie snacks.

鈥dd cream or cheese sauces to fish and baked chicken breast.

鈥hoose herbs and spices to increase the flavors of your food rather than relying on salt.

鈥dd powdered milk to soups and sauces to offer calories and protein.

鈥pread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.

鈥tick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.

鈥poon healthy salad dressings on sandwiches and as a dip for vegetables.

鈥ip whole grain bread into olive oil, walnut oil or flax seed oil. If you don't care for much meat, add legumes such as black beans, kidney beans and pinto beans as protein sources.

鈥ick dark chocolate as a treat. Dark chocolate has antioxidants that other sweets don't have.



The foods that you choose to eat are important for more than just the amount of calories they contain. The foods you eat also have to give you the nutrients you need. Keep your high-calorie foods healthy; don't add non-nutritious junk foods to your diet. Junk foods may have lots of sugar and unhealthy fats that add the calories you may want, but they don't have much to offer nutritionally. Make sure you eat foods that have good nutritional value along with those extra calories.I am a vegetarian and want to gain weight by following a vegetarian diet only.?
You are in a great position to indulge in lovely, health food. A quick, relatively cheap and easy way to add healthy calories is to go for nuts and seeds. Loaded with healthy fats and vitamins, no preperation required. You say you want to gain weight but I assume you mean gain muscle. If you mean gain fat, eat whatever you want. If you mean gain muscle, vegetarians have loads of protein sources. It's vegans that need to be more organised. Cottage cheese to give you the slow release protein, milk, pulses, lentils, quorn and soya products, and if you don't mind upping your calories, yogurt (generally has more sugar than milk or cottage cheese), nuts and seeds. Vegetarians can easily gain weight. The problem is there are quite a few vegetarians that aren't organised enough with their food and fall into bad habits. Quite often through desire for convenience products, vegetarians eat lots of bread and cheese, thus can have high carbohydrate and saturated fat, low nutrient diets. If you add those healthy protein sources, convert more of your daily calories towards healthy fats, get a spectrum of different coloured fruits and veg and maybe pop a veggie vit and mineral tablet, you can be ludicrously healthy and get ripped like the Incredible Hulks shorts.
Complex carbohydrates, such as whole grains, oatmeal, brown rice, whole grain cereal, whole grain pasta, potatoes and beans, are calorie dense, good sources of protein and are good for you too.



Nuts and seeds are healthy, full of protein and high in calories and healthy fats



Olives have a lot of calories and good fats



Peanut butter has a lot of good (mono saturated) fats, and is high in calories and protein



Olive oil, canola oil and vegetable oils are all good sources of healthy fats, use them in cooking or as dressings for salads, pasta or other foods



Bananas have a lot of calories and also have lots of vitamins and minerals



Avocados have a lot of healthy fats as well as lots of vitamins and minerals





High calorie snack and meals include:



Peanut butter and banana sandwich on whole grain bread

banana with peanut butter

peanut butter on whole grain crackers

apples with peanut butter

whole grain bread with olive oil (you could make your own garlic bread)

pasta with olive oil and cheese

Pasta salad with olive oil (with nuts, olives, cheese ....)

Peanut butter stir fry with brown rice

Make an olive tapenade, blend olives, garlic and oil in a blender and use as a dip or salad topping

Add bananas or dried fruit and nuts or seeds to your cereal or oatmeal

Add nuts to almost any meal (you can also grind them and use them as breading)

Add nuts and olives or avocados to your salad,

dress your salads in olive oil or dressings made with healthy oils

Add avocados to any wrap, salad or sandwich

(If you don't like plain avocados you could use guacamole on salads, sandwiches and wraps, or you can eat it as a dip)



good luck, be healthyI am a vegetarian and want to gain weight by following a vegetarian diet only.?
I'm also a vegetarian, So i take milk made foods in many times, and also the green vegetables.



Take Milk twice In the morning with taking breakfast and after dinner in the night going to bed. If u like try to add 1 tbsp ghee in d milk or almond paste or honey.



Try to take all the times green leaves at your lunch which is less fried. U can take paneer, butter items at your lunch, but in a limit. Take carrot, tomato what ever u like as salad, but u have to take daily %26amp; regularly these less things 2 gain your weight.
Always keep fresh butter and fresh whole milk curd in your refrigerator.

Breakfast: 125 Gms beaten rice, 250 Grams fresh whole milk curd, 50 Gms sugar or less as per your taste. Wash beaten rice in potable water, add curd and sugar, mix and eat.

Lunch: 4 chapatis applied with fresh butter or ghee, one bowl rice, dal added with 2 spoon pure ghee, and vegetables.

Evening: 4 Pcs of whole wheat bread, a large glass of lassi made after draining water from curd with 2 Tab. spoon of fresh butter.

Dinner: Like lunch. Take a large glass of whole milk with sugar, add horlicks/boost or any other taste enhancer and drink before sleeping.

Fruit after breakfast, Lunch %26amp; dinner: Golden banana, Mango, Grapes.

You can gain at least 2 Kg per month.
hi

U havenot mentioned ur ht weigt etc. Don't know that why u r ready to gain weight.

But its easy to gain but hard to loose. THink once again. After u came to put on ur weight u have to work so har to loose to burn.

Firstly consult physician and askur needs try to follow his guidelines.



By taking oily foods, baked foods, etc its not ifficult to gian weight. but thing is u have to decide whether u r going on right way or not?

If weight gaining is must then plan for healthy growth if not it may leads to obesity.for thi su will face some other problems



ok then pls plan as per ur doctor's advice don't follow self or others with out any perfect plan.

ok

bye

goodluck

But pls try to avoid weight gaining. If possible try to maintain. because obesity is the major problem today. upto my knowledge weight gaining is not have that much necessity fo rlife so think twice and plan well
Assuming you're vegetarian, not vegan:

eggs

all dairy products (not marked as low fat)

nuts %26amp; nut butters

oils

oreos (which are vegan)

some beans
french fries

pizzas

add butter and cheese to everything



finally ,

eat a lot for dinner , and sleep immediately . that way you can gaing weight faster .
You can have rice,it's rich in Carbohydrates....Potatoes,wheat,cashew nuts,dates....
Eat more things like potatoes, rice, etc. Sorry I don't know the English word for the category...but I guess you understand lol.
eat all the food in pure ghee %26amp; do not Jul's about yr Friends who maket bettar than u.Alwaysse think positive %26amp; be happy what u are.%26amp; what u have.
Why not yaar,

Eat suppliments such as body mass, whey protien...
eat more fried food,chips or junk food
ppl say dat u hav to drink milk wid honey. it'll make u gain weight