How a vegetarian can go on a protein diet?

I need a vegetarian protein diet weight loss menu. What should I eat in Breakfast, Lunch and Dinner.How a vegetarian can go on a protein diet?
There is more protein in soybean stuff than meat. You DID knw that right?

No..

Soybeans- tofu, cottage cheese, soy yoghurt and peanuts for brekky.

Brown rice, lentils chickpea curry for lunch, with spinach and rapini, sweet corn and green peas.

Dinner- Sweet potato and garlic kale soup, mushrooms stuffed with soycheese and walnuts.

OTher meals, scrambled tofu- soft tofu wth curry paste and wholewheat toast, peanut noodles, crispy tofu with mushroom and lentil cakes, schili eggplant with sesame seeds and red bean spring rolls with tofu and red beans. Black bean tacos with tomato salsa, shredded lettuce avocado and and sour cream.

IN between eating- don't.



Things to choose from;

brown rice,

granola,

soymilk,

peanut butter, almonds butter etc

All plain nuts- cashews, almonds, brazils, pecans, etc.

Green peas, okra, avocado, eggplant,

tofu, soy yoghurt, soy cheese, almond cheese,

chickpeas, lentils, orange andy ellow dal, fava beans, pinto beans, black eye peas, black beans,

corn, leeks, kale, green beans, brussel sprouts, mushrooms,
Fruit! Fruit has everything so that the body can make its own protein, acids, sugar and nutrients. Seeds and nuts are fruit and known to already contain many acids readily available. There are also some other great ones not on this list like papaya, pumpkin (and seeds), and sunflower seeds.

Protein quality of some fruits ;
91% Brazil nut
46% peach
46% fig
32% coconut
31% date
30% pineapple
29% walnut
26% mandarin
25% hazelnut
23% avocado
21% pear
12% watermelon
11% apple
10% orange
9% banana
9% strawberries
8% tomatoHow a vegetarian can go on a protein diet?
Since you're a vegetarian, you can eat eggs and drink milk. I recommend both, as they're high in protein and other important nutrients. (I'm talking free range eggs from a local farm and raw milk from pastured cows--no cruelty involved!) Remember, eggs and milk are both designed by nature to sustain life, so don't be afraid of them; they help sustain our lives too.



My mom was overweight ever since she had kids. Within months of drinking raw milk and raw milk products, she started to lose her weight. (She did start walking 2 miles each day as well) We recently went on vacation, and it only took her four days to shed the extra weight she'd gained.
Hi, I don't suggest going on a diet cos' it's not really practical. What you can do is to break meals down to numerous smaller snacks throughout the day. Don't eat heavy meals. Break it into 5-6 small meals a day, every 4-5 hours. Remember to drink lots of water, and during the morning, drink a mild diuretic like green tea to drain out excess water. And eat SLOWLY. Chew your food like 15- 20 times so it's easier to digest. Make sense? Don't go on a diet.



Eat frequent, small meals. Snack at least every three hours and carry only foods that come in their own packages, like fruit, nuts and hard-boiled eggs. High in fiber or protein, these snacks will keep you feeling satisfied and provide energy to get through the day.



Read more: http://www.livestrong.com/article/76590-eat-properly-weight-loss/#ixzz1UjqW4OugHow a vegetarian can go on a protein diet?
Vegetarians can easily get protein from eggs and dairy. I think you might want to choose organic eggs and unpasteurized milk from a farmers market or healthfood store. Also, if you up your intake of these, you will also up your intake of cholesterol so, you might want to interchange them with some plant based protein from nuts, beans and whole grains. If you know how to make Seitan or Wheat Meat, Vital Wheat Gluten has an extremely high level of protein (even more than choice cuts of beef), you could try adding that to your diet as well.

PS
Here is a recipe for Vital Wheat Gluten:
https://thefeasiblevegan.wordpress.com/2鈥?/a>
The obvious answer is plenty of nuts and beans, but I'm not dietary expert. So, these should be able to help you: http://www.google.com/search?sourceid=na鈥?/a>
Here's a start: http://www.atkins.com/Program/ProgramOve鈥?/a>



And some experience: http://vegetarian.allinfoabout.com/veget鈥?/a>
Nuts

Beans

Peanut Butter

Lentils

Quinoa

Dairy products

Tofu

Soy