I'm a 22 year old male who is having troubles gaining weight. I'm 5 ft 11 and I'm roughly 155 lbs. I'm very active and I became a vegetarian last year. I don't think I've lost any weight since I went veg, but I just want to gain a little to make sure that I'm healthy. Thanks!How can I gain weight on an active vegetarian diet?
CHOCOLATE :DHow can I gain weight on an active vegetarian diet?
Lift weights and eat lots of beans and rice together after your workout these make a complete protein which when coupled along with the lifting will make you get larger muscles and gain weight.How can I gain weight on an active vegetarian diet?
Stuff yo face!!
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